Meditation
Retrospec Sedona Zafu Meditation Cushion Review: Months of Morning Sits
Four years of morning sits on the Retrospec Sedona Zafu, and what I have learned about sitting still.
Four years ago, a hand-me-down cushion replaced the folded blanket in my practice corner. Here is what changed.
Four years of morning sits on the Retrospec Sedona Zafu, and what I have learned about sitting still.
A practical, honest look at the Retrospec Sedona Zafu Meditation Cushion and the meditation bench I keep beside it, and which one actually helps me sit still.
Ten practical reasons this crescent-shaped zafu has earned its spot in a daily meditation practice, plus the honest reason you might not need it.
Four years ago, a hand-me-down cushion replaced the folded blanket in my practice corner. Here is what changed.
A practical, honest guide to building a daily sitting practice with the Retrospec Sedona Zafu Meditation Cushion, from someone who has used one for four years.
Naomi Whitfield shares what four years of daily use taught her about the Retrospec Sedona Zafu Meditation Cushion, including the parts nobody mentions.
Three years of daily strikes, two sits a day, one Tuesday circle. My honest long-term review of the Silent Mind Tibetan Singing Bowl Set.
Naomi Whitfield compares the Silent Mind Tibetan Singing Bowl Set with a meditation timer app after three years of daily use, so you can choose the tool that actually fits your practice.
A grounded, honest look at the Silent Mind Tibetan Singing Bowl Set and the small ways it can steady a daily meditation practice.
Naomi Whitfield shares a practical, honest look at the Silent Mind Tibetan Singing Bowl Set for a daily meditation and mindfulness practice.
A practical, honest walkthrough of using the Silent Mind Tibetan Singing Bowl Set to open and close a daily sit, from a practitioner who has used it for three years.
A practical, honest look at the Silent Mind Tibetan Singing Bowl Set after three years of daily use, including what works, what does not, and who should skip it.
A year of morning sits and evening lines with the Intelligent Change Five Minute Journal.
A fifteen-year journaler compares the Intelligent Change Five Minute Journal with the blank notebook she kept for years, and explains which one actually helped her sit down and write.
A year with the Intelligent Change Five Minute Journal, and the ten reasons it still sits on my shelf.
A year with the guided journal that finally replaced my stack of blank notebooks.
A gentle, honest guide to building a nightly journaling habit with the Intelligent Change Five Minute Journal, from a meditation practitioner who has kept one for a year.
After a year with the Intelligent Change Five Minute Journal, I know which lines still help me and which ones I now skip. Here is the honest version.
Two years of near-daily use, one small cylindrical diffuser, and what it actually did for my morning sit.
A practical, honest comparison of the InnoGear Essential Oil Diffuser and meditation candles from a writer who has kept a daily sitting practice for fifteen years.
Two years in my practice corner, the InnoGear Essential Oil Diffuser still runs every morning and evening. Here is why it earned the spot, and the honest limits you should know.
Naomi Whitfield on the quiet, practical way a small diffuser became a two-year anchor for her daily meditation practice.
A five-step guide to building a meditation corner that makes sitting down easier, from a writer who has kept a daily practice for fifteen years.
Two years of near daily use taught me what the box does not say. An honest look at the InnoGear Essential Oil Diffuser for meditation, journaling, and a small practice corner.
A year with the Waterglider Meditation Bench: what changed, what didn't, and who should buy one.
Naomi Whitfield compares the Waterglider Meditation Bench with the Retrospec Sedona zafu after a year of using both in her daily practice.
Naomi Whitfield shares a practical, honest look at the Waterglider Meditation Bench for a daily meditation and mindfulness practice.
A year with the Waterglider Meditation Bench: what changed, what didn't, and why Naomi still reaches for it on stiff mornings.
Naomi Whitfield shares a practical, honest look at the Waterglider Meditation Bench for a daily meditation and mindfulness practice.
After a year of using the Waterglider Meditation Bench on stiff mornings, here is what I would tell a friend before she buys one.
Four years of morning sits on the Retrospec Sedona Zafu, and what I have learned about sitting still.
Naomi Whitfield shares what four years of daily use taught her about the Retrospec Sedona Zafu Meditation Cushion, including the parts nobody mentions.
Three years of daily strikes, two sits a day, one Tuesday circle. My honest long-term review of the Silent Mind Tibetan Singing Bowl Set.
A practical, honest look at the Silent Mind Tibetan Singing Bowl Set after three years of daily use, including what works, what does not, and who should skip it.
A year of morning sits and evening lines with the Intelligent Change Five Minute Journal.
After a year with the Intelligent Change Five Minute Journal, I know which lines still help me and which ones I now skip. Here is the honest version.
Two years of near-daily use, one small cylindrical diffuser, and what it actually did for my morning sit.
Two years of near daily use taught me what the box does not say. An honest look at the InnoGear Essential Oil Diffuser for meditation, journaling, and a small practice corner.
A year with the Waterglider Meditation Bench: what changed, what didn't, and who should buy one.
After a year of using the Waterglider Meditation Bench on stiff mornings, here is what I would tell a friend before she buys one.